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How to maintain vibrant health and good looks as you age
Aging comes with a lot of stigma these days. The slogan “I’m getting too old for this” is uttered by everyone at some point. We think that getting tired, sick, weak and slow are all part of the...
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Is high-rep weight training a waste of time?
Nice study just came across. Looks like gains in strength and size can be similar, whether you lift light weights to failure, or heavy weights to failure. Resistance exercise load does not determine...
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